WEDNESDAY

Kevin Steed our head coach invites you to our new circuit training sessions, these include:

 strength, flexibility, agility, speed and cardio components, these efforts are 100% suitable for everyone whether olympian or beginner level. 

Over many years this has proven to help regular attendees reach running goals and dramatically reduce injuries.

These sessions require a small fee, you can pay in a block or pay £4 weekly. 
Fees are just to cover hire of facilities and not for profit. 

During the summer months the sessions move outside to Waterside running track

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