0 to 5k courses
Are you interested to start running? Want to get fit but don’t know where to start? Then the Castle Point Joggers 0 to 5k course is for you. The next course will start on Tuesday 11th July 2023 meet at John Burrow Hadleigh for 7pm. The course is run by England Athletic qualified run leaders and is designed to cater for new runners, entry level runners and those that are coming back to running after a lengthy break. There is no minimum initial fitness requirement as the course is designed for everyone to develop at their own pace. The aim of the course is that everyone should enjoy the session and want to come back the following week. Our club moto is Fitness Fun Friendship. The course is designed to take 10 to 12 weeks as we don’t like to push too hard, especially at the start, whist everyone is building their strength, stamina and confidence. All you need is to bring yourself, a bottle of water (especially if it’s hot) and some good comfy trainers. There will be nominal charge of £10 for the course which covers the cost and includes one of our quality technical running t-shirt plus you get a certificate. You sign up on the night or via our Facebook group which is a good place where you can swap stories and pictures and meet some of our previous participants. Please feel free to pass this on to any of your friends or family that would like to start running.