Running like any sport, can from time to time cause injuries, particularly if you over train or push yourself beyond your limits. It's essential to keep yourself fit but without over training. At Castle Point Joggers we have an excellent sports injury therapist, strength coach and run mechanics educator who can help you improve your running and provide conditioning to keep you fit and healthy and avoid injury.
All club CPJ members get a 10% discount contact Kieran Mote
and their website can be found here