Sundays are long slow distance runs or LSD for short and are often guided by our qualified run leader Adam Poulton, the distance can be anything from 6 to 10 miles and sometimes more, which is great if you are training for a half or full marathon. These are informal runs and there is always the option to run a distance of your own choice with other club members. We have a dedicated Facebook page for the Sunday runs and here you can post your preferred distance to see if any other members would like to join you.

Adam sometimes themes the prepared runs and also arranges away days creating routes in different or unusual locations, after all, running should be fun!

We meet regularly in the car park at the end of Brook Road Benfleet by the recreational ground but our times sometimes vary as do the location so checking our Facebook page is essential.